Ginger for Weight loss

Posted by on July 8, 2011 Leave a comment (3) Go to comments

Ginger, a plant native to India and China has got strong medicinal values associated with it, along with being a delicacy. Ginger was introduced to Western Europe in the 9th century and since then, has been used widely. Apart from other health benefits, what are the ginger benefits for weight loss? Weight loss foods like ginger help you lose weight safely. Let’s find out how.

Ginger Benefits for Weight Loss

Ginger Root for Weight Loss

Benefits of Ginger Root for Weight Loss

  • Ginger increases the PH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes necessary for digestion. Ginger reduces the feeling of vomiting and nausea by directly acting on the stomach, rather than impeding nausea in the brain. Ginger also triggers metabolism which helps in burning the fat.
  • Research done in the Maastricht University, Netherlands has found that ginger has fat burning and metabolism accelerating properties. Ginger has been also found to contain satiating properties, reports The Biotech Business Week. The results of the research done in Maastricht University have shown that Ginger can be used to treat obesity.
  • An Australian newspaper, The Sunday Telegraph reports that Ginger can act as an ‘edible amphetamine’ and helps to boost metabolism by approximately 20%. This is the reason why ginger has made it to the list of ‘top 10 weight loss foods’.
  • Assimilating ginger in tea form or using it as an addition in the form of a culinary spice in various dishes can restrict fat accumulation in your body.
  • Ginger produces heat in the body and dilates blood vessels just like Cayenne pepper, garlic or mustard. Low fat dairy products, avocado or citrus fruit make healthy foods to eat with ginger root tea.
  • Ginger reduces Triglyceride and Cholesterol levels and thus helps in improving cardiovascular health. It elevates the levels of high density Lipoproteins and lowers the risks of stroke and heart attack by improving the blood circulation.

    • Other Weight Loss Foods

    A few other weight loss foods that accelerate metabolism are as follows.

    Cinnamon

  • Cinnamon helps in lowering blood sugar levels. Cinnamon activates insulin receptors and key enzymes and thus increases insulin sensitivity. At the same time, cinnamon deactivates enzymes that inhibit these receptors. The contents of cinnamon are also antioxidant in nature, which is beneficial for diabetics.

    • Turmeric

  • Turmeric compounds are often used by herbalists in treating liver disorders such as jaundice, cirrhosis and hepatitis. Turmeric releases bile, thus helping in the breakdown of fats and stimulates the gall bladder. It alleviates bloating and gas when added with pulses and beans.

    • Chilies

  • Chilies help in stimulating the metabolism, improving circulation and warming the body. Chilies in moderate quantities induce the body to sweat, which is a cooling mechanism of the body to combat heat. Capsaicin, a component situated in the seeds and white ribs is responsible for this effect. Capsaicin helps in relieving nerve pain and is also used in medications for alleviating pain in shingles.

    • This was about various weight loss and health facts associated with ginger and other foods. If you are aiming at ‘weight management’ and looking for ‘weight loss foods’, ginger can be an easy and healthy option. So remember! Ginger is not just one amongst the spices in your kitchen cabinets, it’s much more as we have discussed. Stay fit!

    Weight loss,
    1. John Pinto October 25, 2011 at 1:58 pm

      Wow! So many weight loss facts with ginger! I am looking for a few foods that can keep me away from getting obese. I am sure going to try a few ginger dishes and root tea.

      Reply
    2. Carol M. Weaver November 4, 2011 at 5:44 am

      I am a nutrition expert and a lot of my clients demand to chalk out a strict dieting program for them. I always suggest my clients that going on a dieting regime forcefully never helps. Rather, there are certain foods like ginger that can come to our rescue for weight loss.

      Reply
    3. Kaila Smith November 29, 2011 at 5:21 am

      My granny had made us aware about the ‘ginger facts for weight loss’ when we were teens. Believe me guys, it helps!

      Reply

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