High blood pressure increases the chance of a stroke. It can even lead to dysfunction of the brain, arteries, and kidneys as well as lead to severe heart damage. Similar to diabetics, the percentage of individuals that suffer from high blood pressure is on the rise all over the world. In spite of the medications available, lowering blood pressure levels has become a big problem for everyone suffering with high blood pressure.
When the pressure of blood constantly measures 140/90 mmHg or even higher, it is considered as high blood pressure. A stressed lifestyle accompanied with an unhealthy eating pattern is mainly responsible for high blood pressure. Other common reasons behind high blood pressure are obesity, family history, unhealthy eating habits, and a lack of regular physical exercise. Excessive sodium intake, diabetes, atherosclerosis, certain kidney diseases and aging are amongst many other causes for high blood pressure.
Once diagnosed with high blood pressure, the healthcare professional will prescribe medications to maintain healthy blood pressure levels. However, medications are not the only way by which blood pressure can be lowered. A change in lifestyle as well as diet can also help in lowering blood pressure naturally. But, this in no way suggests that you stop using the medication that the doctor has prescribed for you.
Can weight loss lower blood pressure?
Being overweight eventually leads to high blood pressure. This is because the body needs more blood so that it can provide enough oxygen and nutrients to the body tissues. A higher volume of blood leads to excess pressure that is exerted on the artery walls. Hence, the blood pressure rises due to excess body weight.
Lack of exercise and physical activity leads to weight gain. As obesity is amongst the main factors leading to hypertension, it is extremely important to maintain a healthy body weight by making sure to exercise regularly. Activities like swimming, cycling, or brisk walking help with healthy weight loss and also stress management; this in turn helps to lower high blood pressure levels. Regular exercise also helps with overall physical fitness.
If the body mass index or BMI is more than stipulated levels, it becomes necessary to lose excess weight. This is particularly important if there is extra flab around the waist. Visceral fat is amongst the most dangerous of all fats and is known to increase the chance of heart diseases as well as diabetes. Losing weight around the waist can help to reduce high blood pressure. Nevertheless, make sure to take up a weight loss routine only after consulting a physician.
If you suffer from high blood pressure, losing weight could be one of the best bets for you. Research has proved that moderate exercises such as walking and even yoga can help to reduce high blood pressure. Advantages of exercises like yoga and even tai chi help to relax the body and lower stress levels; this in turn helps to lower blood pressure.
Other ways to lower blood pressure:
Consume a balanced diet consisting of fresh fruits and vegetables. These are a good source of calcium, vitamin C and potassium which are needed to reduce blood pressure. Also consume whole grains and low fat dairy products as they are good for this condition.
Avoid saturated fats as they are known to increase the levels of bad cholesterol. Cheese, butter, fatty and fried foods, junk food and foods that contain hydrogenated oils are examples of foods that should be avoided.
Avoid heavy alcohol consumption and tobacco products. Tobacco is known to cause extensive damage to blood vessels and alcohol raises blood pressure levels.