Category Archives: Weight loss - Page 2

Can Weight Loss Lower Blood Pressure?

Posted by on August 3, 2011 3 comments
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High blood pressure increases the chance of a stroke. It can even lead to dysfunction of the brain, arteries, and kidneys as well as lead to severe heart damage. Similar to diabetics, the percentage of individuals that suffer from high blood pressure is on the rise all over the world. In spite of the medications available, lowering blood pressure levels has become a big problem for everyone suffering with high blood pressure.

Lower Blood Pressure

weight loss lower blood pressure

When the pressure of blood constantly measures 140/90 mmHg or even higher, it is considered as high blood pressure. A stressed lifestyle accompanied with an unhealthy eating pattern is mainly responsible for high blood pressure. Other common reasons behind high blood pressure are obesity, family history, unhealthy eating habits, and a lack of regular physical exercise. Excessive sodium intake, diabetes, atherosclerosis, certain kidney diseases and aging are amongst many other causes for high blood pressure.

Once diagnosed with high blood pressure, the healthcare professional will prescribe medications to maintain healthy blood pressure levels. However, medications are not the only way by which blood pressure can be lowered. A change in lifestyle as well as diet can also help in lowering blood pressure naturally. But, this in no way suggests that you stop using the medication that the doctor has prescribed for you.

Can weight loss lower blood pressure?

Being overweight eventually leads to high blood pressure. This is because the body needs more blood so that it can provide enough oxygen and nutrients to the body tissues. A higher volume of blood leads to excess pressure that is exerted on the artery walls. Hence, the blood pressure rises due to excess body weight.

Lack of exercise and physical activity leads to weight gain. As obesity is amongst the main factors leading to hypertension, it is extremely important to maintain a healthy body weight by making sure to exercise regularly. Activities like swimming, cycling, or brisk walking help with healthy weight loss and also stress management; this in turn helps to lower high blood pressure levels. Regular exercise also helps with overall physical fitness.

If the body mass index or BMI is more than stipulated levels, it becomes necessary to lose excess weight. This is particularly important if there is extra flab around the waist. Visceral fat is amongst the most dangerous of all fats and is known to increase the chance of heart diseases as well as diabetes. Losing weight around the waist can help to reduce high blood pressure. Nevertheless, make sure to take up a weight loss routine only after consulting a physician.

If you suffer from high blood pressure, losing weight could be one of the best bets for you. Research has proved that moderate exercises such as walking and even yoga can help to reduce high blood pressure. Advantages of exercises like yoga and even tai chi help to relax the body and lower stress levels; this in turn helps to lower blood pressure.

Other ways to lower blood pressure:

Consume a balanced diet consisting of fresh fruits and vegetables. These are a good source of calcium, vitamin C and potassium which are needed to reduce blood pressure. Also consume whole grains and low fat dairy products as they are good for this condition.

Avoid saturated fats as they are known to increase the levels of bad cholesterol. Cheese, butter, fatty and fried foods, junk food and foods that contain hydrogenated oils are examples of foods that should be avoided.

Avoid heavy alcohol consumption and tobacco products. Tobacco is known to cause extensive damage to blood vessels and alcohol raises blood pressure levels.

Green Tea Benefits for Weight Loss

Posted by on July 13, 2011 6 comments
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There are several measures available today for reducing the weight of a person. However, most of these measures have an effect on the normal metabolism of the body giving rise to several side effects. Most of the medicines available in market for weight loss can cause serious harm to our body. Surgical procedures like liposuction can give quick results to obese patients. But, they can also do some long term damage to our body. Against this background, it was very important to have a solution to the problem of obesity, which did not have any side effects. Green tea can provide this solution to all humans as it offers several health benefits and helps in reducing the weight of the person in a harmless and efficient way.

green tea for weight loss

Green Tea For Weight Loss

Green tea benefits for weight loss

  • There are several studies suggesting that green tea inhibits the secretion of some enzymes, which help in fat digestion. Consuming green tea regularly can reduce the secretion of these enzymes. This reduces the absorption of fat in the body and helps in weight loss.
  • Green tea is considered as a very good weight loss food due to its thermogenic properties. Thermogenesis is the process of utilizing the fat in the body without the release of chemical energy. The energy, instead, is released as heat. This occurs due to the caffeine content of green tea. This results in increased mobilization of stored fat in the body, which is then converted into energy. Thus, green tea helps in weight loss of the person.
  • Some researches have found out that green tea increases the body’s basal metabolic rate. This leads to increased utilization of the energy in the body. This energy is derived from the food that is eaten and from the fat deposits of the body. As the food we eat is utilized faster by our body, the absorption of calories by the body is reduced, indirectly. This helps the person in his weight loss efforts.

    • How to use green tea for weight loss

    Green tea can help a person to lose weight when it is coupled with good dietary regime and exercise routine. One should have a proper weight loss plan that includes the intake of green tea, dietary precautions and some exercises. Green tea should be taken in the way described below to enhance its weight loss effects-

  • You should purchase green tea from a natural food store or from a specialty tea shop to get good and fresh green tea. This fresh green tea contains more anti-oxidant properties and also tastes good.

    • A person should drink green tea every morning in a small pot. The caffeine content of green tea is half of that of coffee. So, it can easily replace your morning cup of coffee.

  • Then you can brew and ice the green tea for a nice, refreshing beverage for the whole day. You can have a glass of it whenever you feel hungry in between your meals. This will reduce the habit of unnecessary binging, especially in obese people.
  • You can use green tea with green tea extract. Select a green tea extract that contains high levels of catechin known as epogallocatechin gallate. Consuming this along with the green tea will ensure that they compliment each other and give faster results to your weight loss program.

    • You can observe a reduction in your weight within 4-6 weeks of beginning this regimen. So, green tea is considered as a very good weight loss food by many health specialists.

    Aloe Vera Juice Benefits for Weight Loss

    Posted by on July 13, 2011 8 comments
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    Although aloe vera was used in treating several medical conditions, since ages, in ancient cultures, the western world has woken up very recently to the benefits of this plant. The juice of this plant is used in various conditions like weight loss, hypertension, diabetes, high cholesterol, acne, eczema and some other skin disorders. It can also help in preventing cancerous growth. The list is endless. The juice of aloe vera is rich in several vitamins, minerals, trace elements and amino acids. Internal intake of this juice as well as its external application can be used in treatment of many diseases.

    aloe-vera-weight-loss

    Aloe Vera Juice for Weight Loss

    The juice is yellowish in color and is present in the thick, fleshy leaves of this plant.

    Juice of aloe vera is known as adaptogen as it can easily adjust to the requirements of our body. The juice of aloe vera contains vitamin A and vitamin B. It is also a good source of vitamin C and E. The minerals present in aloe vera are sodium, copper, calcium, manganese, zinc, iron, potassium, and magnesium. It also contains several amino acids. Juice of aloe vera can boost the immunity of a person. The benefits of aloe vera in cases of obesity are well known. There are a number of Aloe Vera Juice Benefits for Weight Loss. It can help a person in reducing weight due to the following properties-

  • Aloe Vera can stimulate the metabolic rate of the body. This results in increased energy consumption in the body. As a result of this, the food that is eaten is converted into energy at a faster rate and is utilized by the normal functions of the body. This prevents conversion of this energy to fat. It also mobilizes the unused, stored fat in the body and converts it into energy that is again utilized faster. This helps the patients with an obesity problem to lose their weight faster due to the reduction of excess fat from the body.
  • As the fats and carbohydrates stored in the body are utilized by our energy consuming functions, it helps in reducing and stabilizing the body-mass index in obese patients.
  • Besides having its effect on the metabolic rate, aloe vera has an effect on our digestive system also. Aloe Vera is very rich in proteins and collagen. The energy consumption in the digestion of collagen is high. So the body has to spend more energy for the digestion of this juice due to the high collagen content. This extra loss of energy helps in burning more calories and reduces the weight of the person. Also, aloe vera reduces the duration of time for which the food stays in the intestine. This means that a lesser amount of time is available to the intestine for the absorption of food. This results in less amounts of food being absorbed into the body as the rest is excreted via the stools. This way, aloe vera helps in reducing the intake of the patients, indirectly, and reduces the weight. It also helps in cleansing the colon. For this reason, the plant is also called ‘the dietary plant’.
  • Aloe vera does not cause any side effects as in case of other options of weight loss like weight-loss pills, liposuction etc. It is purely a natural product and does not interfere with the normal functioning of the body. It facilitates weight loss in a harmless and healthy manner.

    • Due to all these benefits, aloe vera is the most favored option for those who want to reduce weight. You can take aloe vera capsules or juice once or twice daily for several weeks, along with your usual dietary restrictions and exercise to reduce weight.

    Creatine as a Fat Burner

    Posted by on July 12, 2011 3 comments
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    Creatine is produced in the body and transported to muscle tissue for consumption. The human body uses Creatine for little tasks, for instance the ones that exert your body for approximately 30 seconds. Creatine can be simply defined as an acid that our body naturally produces to energize our nerve cells and muscles, as reported by McKinley Health Center. However, many professionals support Creatine supplementation for severe stressful exercise bouts with little recovery periods. The American College of Sports Medicine reports that Creatine usage is helpful for high-intensity tasks of short duration, such as weighted squats.

    Creatine for Weight Loss

    Creatine for Weight Loss

    Creatine for Weight Loss

    Elevated Creatine content transports water into your muscle tissue. This is why most people experience increased water weight during the first few days of Creatine supplementation usage, for instance during 1st week. Apart from this, Creatine typically accelerates energy levels and increases the ability to exercise more, resulting in increased muscle mass. With the usage of Creatine, you can lose unwanted fat and gain muscle weight. There are certain requirements while using Creatine for weight loss. Creatine as a fat burner helps in decreasing body fat. Creatine accelerates muscle weight and as we know, more muscle means more calories burnt, if you do it with proper exercise and diet.

    Requirement for Adults

    An average adult requires the replacement of approximately 2 Grams of Creatine a day in order to maintain normal levels. Supplementation can increase the ability for Creatine storage, thus leading to improved energy utilization. Vegetarians tend to have less Creatine stored in them, since meat contains more Creatine. The US Department of Agriculture states that vegetarians can increase their Creatine content with supplementation.

    It should be remembered that Creatine supplementation with proper exercise works great in losing weight. Creatine supplementation without proper exercise can increase water weight. Creatine helps to promote the ability to exercise and thus results in burning more calories than you consume.

    Steps to Follow

  • Take 5 Grams of Creatine for 5 days, 4 times a day. This will acclimatize your body with increased water content and muscle gain. We can call it as loading period.
  • After the loading period, starts maintenance. Take anywhere between 2-5 Grams a day to maintain the elevated water levels in muscles for long term goal.
  • Consume carbohydrates and proteins, such as rice and chicken with Creatine after you’re done with exercise. This will maintain muscle growth and boost metabolism. The simple principle that follows is you burn more calories which ultimately boost weight loss, reports MayoClinic.com

    • The US Department of Agriculture reports some common side effects of Creatine such as muscle cramps and nausea. However, these are not serious. You must consult an expert before taking Creatine. He/she can suggest you the appropriate dosage and provide you with information in detail on Creatine supplementation. Consultation is necessary since individual response can be variable. Creatine supplements can be procured in many forms. Unnecessary excess dosage should be avoided since it will only result in extra protein passage through your body.

    This was about Creatine supplementation for weight loss coupled with exercises. Creatine consumption with proper exercise schedule is going to work best for you to lose weight. Stay fit! And good luck for your endeavor of weight loss.

    Vegan Diet for Weight Loss and During Pregnancy

    Posted by on July 11, 2011 4 comments
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    What is a vegan diet?

    It is a form of vegetarian diet, which excludes eggs, meat, dairy products and all food containing animal derived ingredients. A Vegan diet does not include food which is processed by using animal products, like some wines and white sugar. People who prefer a vegan diet are called vegans. Vegans also avoid all products that are derived from or tested on animals, like fur, wool and leather.

    Vegan Diet

    Vegan Diet for Weight Loss and During Pregnancy

    What are the ingredients of a vegan diet?

    A vegan diet includes food items like beans, grains, legumes, fruits and vegetables. Some conventional food items are also available in the form of vegan food, like vegan hot dogs, vegan ice cream, vegan mayonnaise and vegan cheese.

    Safety and advantages of vegan diet in pregnant woman

    It has been observed through several studies that females who consume a vegan diet have a smooth and trouble-free pregnancy and give birth to a healthy baby. Pregnant women are expected to eat food that is rich in proteins, vitamins and essential nutrients. A perfect vegan diet consists of all these ingredients.

    A pregnant woman need not make drastic changes in her diet. She can make some minor changes to turn into a vegan and can enjoy the benefits of vegan diet as given below-

  • A Vegan diet is a rich source of iron. A pregnant female can include food items like bran, seeds and nuts in her diet to fulfill the increased requirements of iron during pregnancy.
  • Vitamin B is an essential nutrient for the body. The vegan foods containing vitamin B are whole grain, beans, wheat and vegan cheese. They can be included in the diet of a pregnant female to enjoy a smooth pregnancy.
  • Calcium requirements are high during pregnancy due to the needs of developing fetus. Though dairy products are a good source of calcium, some fruits and vegetables can fulfill this requirement and help in the healthy development of the fetus.
  • The requirement of folic acid can be fulfilled by eating nuts and whole grains.
  • Proteins are an essential requirement during pregnancy. Beans, seeds and nuts contain a good amount of proteins and all pregnant females should include these items in their diet regularly.
  • Fruits like raspberry can help in milk production. Consumption of raspberry during pregnancy can help the woman to avoid problems in breast feeding after the delivery of the baby.
  • The amount of fruits consumed normally by a female should be increased during pregnancy, as fruits offer several advantages to the mother and the fetus. They are a rich source of several vitamins and essential nutrients. Banana is a good source of potassium, while apples are rich in iron. Citrus fruits like oranges, sweet limes and grapes can fulfill the requirement of vitamin C. Pulpy fruits like mango, chickoo and banana are a good source of simple carbohydrates. Consuming these pulpy fruits helps the woman to get her daily requirement of carbohydrate and also helps in prevention of excess weight gain during pregnancy.

    • Hence, it can be concluded that sticking to a vegan diet during pregnancy offers several benefits to the expecting mother as well as to the child.

    Several benefits of vegan diet are known in case of weight loss. A typical vegan diet includes vegetables and lot of fruits. A vegan diet for weight loss includes beans, nuts, fruits, vegetables, organic canola, olive oil, sesame oil, coconut oil, whole grain bread, cereals, vegetable pasta, brown rice, barley, green tea, etc. These food items not only help in reducing the weight of the person but also give him or her a healthy and fit body.

    Ginger for Weight loss

    Posted by on July 8, 2011 4 comments
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    Ginger, a plant native to India and China has got strong medicinal values associated with it, along with being a delicacy. Ginger was introduced to Western Europe in the 9th century and since then, has been used widely. Apart from other health benefits, what are the ginger benefits for weight loss? Weight loss foods like ginger help you lose weight safely. Let’s find out how.

    Ginger Benefits for Weight Loss

    • Ginger increases the PH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes necessary for digestion. Ginger reduces the feeling of vomiting and nausea by directly acting on the stomach, rather than impeding nausea in the brain. Ginger also triggers metabolism which helps in burning the fat.
    • Research done in the Maastricht University, Netherlands has found that ginger has fat burning and metabolism accelerating properties. Ginger has been also found to contain satiating properties, reports The Biotech Business Week. The results of the research done in Maastricht University have shown that Ginger can be used to treat obesity.
    • An Australian newspaper, The Sunday Telegraph reports that Ginger can act as an ‘edible amphetamine’ and helps to boost metabolism by approximately 20%. This is the reason why ginger has made it to the list of ‘top 10 weight loss foods’.
    • Assimilating ginger in tea form or using it as an addition in the form of a culinary spice in various dishes can restrict fat accumulation in your body.
    • Ginger produces heat in the body and dilates blood vessels just like Cayenne pepper, garlic or mustard. Low fat dairy products, avocado or citrus fruit make healthy foods to eat with ginger root tea.
    • Ginger reduces Triglyceride and Cholesterol levels and thus helps in improving cardiovascular health. It elevates the levels of high density Lipoproteins and lowers the risks of stroke and heart attack by improving the blood circulation.

    Other Weight Loss Foods

    A few other weight loss foods that accelerate metabolism are as follows. Or you have to use Ayurslim capsules for healthy  weight loss.

    Cinnamon

    • Cinnamon helps in lowering blood sugar levels. Cinnamon activates insulin receptors and key enzymes and thus increases insulin sensitivity. At the same time, cinnamon deactivates enzymes that inhibit these receptors. The contents of cinnamon are also antioxidant in nature, which is beneficial for diabetics.

    Turmeric

    • Turmeric compounds are often used by herbalists in treating liver disorders such as jaundice, cirrhosis and hepatitis. Turmeric releases bile, thus helping in the breakdown of fats and stimulates the gall bladder. It alleviates bloating and gas when added with pulses and beans.

    Chilies

    • Chilies help in stimulating the metabolism, improving circulation and warming the body. Chilies in moderate quantities induce the body to sweat, which is a cooling mechanism of the body to combat heat. Capsaicin, a component situated in the seeds and white ribs is responsible for this effect. Capsaicin helps in relieving nerve pain and is also used in medications for alleviating pain in shingles.

    This was about various weight loss and health facts associated with ginger and other foods. If you are aiming at ‘weight management’ and looking for ‘weight loss foods’, ginger can be an easy and healthy option. So remember! Ginger is not just one amongst the spices in your kitchen cabinets, it’s much more as we have discussed. Stay fit!

    Appetite Suppressants for Adults

    Posted by on July 7, 2011 3 comments
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    Use of drugs like appetite suppressants to reduce weight is very common today due to increasing number of people suffering from obesity and obesity-related disorders. Obesity is a chronic disorder, just like diabetes and hypertension. A long term treatment is required for the treatment of obesity to control the weight of the person and also to maintain it. Several options are available for the treatment of obesity like, exercise, dietary precautions and appetite suppressant drugs. Though these medicines are known to cause some side effects, they can be used effectively in the treatment of obesity. It should be kept in mind that use of appetite suppressant drugs is not a one-stop solution for reducing one’s weight. A regular exercise and a strict diet program are equally important in the treatment of obesity.

    Appetite suppressant drugs

    Appetite suppressant drugs For Weight Loss

    Not all individuals suffering from obesity require appetite suppressant drugs. They should be used only in severe cases of obesity, where the body-mass index (BMI) of the person is more than 30 or when the person is suffering from obesity-related disorders like diabetes or hypertension.

    There are several appetite suppressant drugs available in the market, today. Most of them are approved by the FDA. These drugs are meant for short term use only. These appetite suppressant drugs are available in the form of extended release capsules or plain tablets. The extended release capsules release the chemicals from the medicines slowly over a long time period. These medicines can be obtained from the drug store over-the-counter or with doctor’s prescription. The commonest medicine used as an appetite suppressant is phentermine.

    Action of appetite suppressant drugs

    These drugs reduce the appetite of the individual by increasing the levels of serotonin and catecholamine in the body. Serotonin and catecholamine are the chemicals present in the brain and are responsible for the changes in the moods and appetite of the person. An increase in the levels of these chemicals causes a decrease in the appetite of the person, and in turn, he eats less. This indirectly helps in promoting the weight loss.

    Use of these drugs for a short period of time is quite beneficial in the treatment of obesity. However, the effect of long term use of these drugs is not yet established.

    Side effects of appetite suppressants drugs

  • Addiction: Most of these drugs can cause addiction in the patient after its use for a longer period. Hence, these drugs should be used only after following the directions given by the doctor.
  • Tolerance: Many patients develop tolerance to these medicines after their use for 6 months or more. The reduction in the weight loss tends to slow down or completely stop, when this medicine is used for a longer time period. The body may adjust to the medicine over a period of time, thus developing tolerance.

    • Though most of the side effects of these medicines are mild, some serious complications may develop in rare cases. Some of these complications are listed below:

  • Increase in blood pressure
  • Increase in heart rate
  • Constipation
  • Severe sweating
  • Irritability and lack of sleep
  • Increased thirst
  • Dullness and drowsiness
  • Repeated headaches
  • Recurrent cold and stuffy nose
  • Dryness of mouth and anxiety

    • The patients using appetite suppressant drugs are advised to learn healthy eating habits and to exercise regularly, so that the weight gain does not recur once these medicines are stopped.

    It should be kept in mind that these medicines are meant only for short term use and can not replace the benefits of good eating habits and exercise.

    Weight Loss with Herbal Teas

    Posted by on July 5, 2011 4 comments
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    Losing weight seems to have become a modern day obsession. The reason behind the rapid increase in weight of most of people appears to be the comforts of modern day.

    Natural Weight Loss With Herbal Tea

    Natural Weight Loss With Herbal Tea

    Excess weight or obesity means the piling up of extra fat in the body. Undisciplined daily routine and improper lifestyle appear to be the main culprit for the increase in weight. Obesity should be taken care of at the earliest as it can lead to serious complications like diabetes, cardiac ailments and high blood pressure among others. It is interesting to note here that the rural population is comparatively much less affected by the problem of increase in weight. The reason being the rural people are constantly on the move and this keeps their metabolism at the right level. The high fat foods are also normally not available in rural areas. On the other hand the urban people have the problem of plenty. Normal activities, which would physically benefit them greatly, are taken care of either by machines or support staff leaving almost no scope for physical activities. Add to this the intake of junk food which has high fat content makes matter worse.

    It is when the situation looks like it is going out of hand that people then start searching for solutions to tackle weight problems.

    The demand for herbal weight loss methods is much in vogue since these are natural in method and use and have minimum or no side effects.

    Herbal Tea and Weight loss:

    There are various types of herbal teas which have been aiding weight loss for quite some time now. These herbal teas aid in burning the accumulated fats. Drinking herbal tea also gives other benefits to the body apart from helping in losing weight.

    Herbs that are considered as herbal tea are Combogia, Garcinia, Tamala, Cinnamomum, Fennel aniseed, Senna leaves and Guggul.

    Green Tea: Green Tea is also an herbal tea which has been found to be very effective in aiding weight loss and at the same time providing additional healthy benefits to the body.

    How green tea aids in weight loss:

    Increases metabolism:

    The metabolic rate increases by almost 4% with green tea. The increase in metabolism leads to increase in the rate at which the body utilizes the calories. The beginning of this process gradually leads to weight loss as the accumulated fats slowly start disappearing.

    Fat absorption is decreased:

    Green tea slows down the process of the glucose turning into fat. At the same time the levels of glucose in the blood is regulated and kept to normal levels. Green tea is also known to decrease the levels of blood sugar after meals. This reduces the requirement of insulin in the blood. Less insulin in the blood results in decreased fat storage and consequent weight loss.

    There is noticeable weight loss with 3-5 cups of green tea daily. This helps in getting rid of almost 7 pounds a year.

    Other advantages of Green Tea:

    Assists in shielding the skin from ultra violet rays

    Antioxidant levels in the body are increased

    Boosts the immune system

    Dr. Tea:

    This tea is a blend of a number of natural herbs and green tea and is loaded with anti oxidants having beneficial values. Dr. Tea helps in the reducing excess weight.

    It contains food fibers, microelements, mineral substances and a number of vitamins. It has been found to be quite effective in getting rid of obesity.  It has also been found to be safe and without any side effects.

    Advantages of Dr. Tea:

    Increases energy and metabolism

    Natural, nourishing and safe

    Gets rid of body fat

    Weight Loss with Broccoli

    Posted by on June 28, 2011 2 comments
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    Broccoli, an agricultural product that originated in Italy, can be included in the diet to improve our health. It not only gives some short term benefits like improving digestion but also helps in the long term by preventing cataract of the eyes and cancer of colon. It is very interesting to note that broccoli is a very useful vegetable to enable weight loss. It is used to prepare different varieties of dishes all over the world. It can also be eaten raw or just steamed so as to prevent the loss of nutrients which occurs while cooking. It has a very high nutritional value as it contains several essential nutrients, like calcium, carbohydrates, proteins, iron, chromium, vitamin C and vitamin A. It also contains some antioxidants and phyto – chemicals which not only help in raising the immunity but also help in weight loss efforts.

    Broccoli Benefits

    The important benefits of broccoli are as follows:

  • Weight loss: The calorie content of broccoli is very low. It is estimated that 150 grams of broccoli has just 40-50 calories. Hence it is very useful for individuals who are trying weight loss.
  • Digestion: Being rich in fiber, broccoli helps to improve the digestion and thereby prevent constipation. Thus, by aiding the digestive system, broccoli indirectly helps in weight loss.
  • Cancer treatment: As broccoli is rich in phyto – chemicals, it has various anti-cancer properties. It has been recommended by The American Cancer Society to include broccoli in regular diet to prevent the occurrence of cancer. It is also proved that broccoli reduces the risk of lung cancer, colon cancer and breast cancer.
  • Anti-aging properties: broccoli is known to reduce the signs of aging.
  • Diabetes: The rich chromium content of broccoli helps in controlling diabetes by regulating the amount of insulin in the body. It also helps in controlling the blood pressure and reducing cholesterol, as it is rich in cholesterol-reducing fibers. The contents of broccoli like carotenoid lutein prevents thickening of arteries and reduces the chances of cardiac disorders, especially stroke.
  • Detoxifier: Broccoli is a good detoxifier for the body as it contains sulfur, some important amino acids and vitamin C. It also helps in eliminating toxins and free radicals from our body.

    • weight loss with broccoli

  • UV radiation protection: Broccoli reduces the damage and inflammation of the skin which occurs due to exposure to UV radiation, as it is rich in the compound sulforaphane.
  • Osteoporosis: As broccoli is very rich in magnesium, zinc, calcium and phosphorous, it helps to maintain the strength of the bones. Hence, it is advised to the geriatric group of individuals to include broccoli in their diet, as they are more prone to osteoporosis.
  • Skin care: There are numerous antioxidants in broccoli like beta-carotene, which keep the skin glowing and make one look younger. Some other nutrients in broccoli like folate, vitamin K. vitamin A, vitamin E and omega-3 fatty acids give our hair and skin a nice glow. They also help in reviving the skin tissue and make it look rejuvenated.
  • Prevention of anemia: Its rich iron and folic acid content helps in prevention of iron deficiency anemia. Hence, regular inclusion of broccoli in the diet during pregnancy is quite beneficial to prevent anemia in pregnancy. Also, as it is rich in folate, it can prevent some neurological defects like spina bifida in the fetus.

    • So, it is advised that broccoli should be regularly included in your diet. Also, it is not very difficult to get broccoli from any vegetable store, it is easily available anywhere.

    Tummy fat reduction tips and techniques.

    Posted by on June 21, 2011 3 comments
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    Is your belly fat giving an ugly look to your body? Do you really want to reduce tummy size? Looking shapely is the very first dream of a woman. At present, everybody wants to stay shapely, be it a man or a woman. An enlarged belly alters your physical appearance and kills your desire to look attractive. You must have tried so many tips, but nothing works so far. Here are some amazing tips, which will help you to minimize your big tummy:

    Exercises to Burn Belly Fat

    • Early morning exercise

    Morning exercise is always beneficial for good health. Regularly do jogging and brisk walking, about 30 minutes before you take breakfast. Exercise is a very effective and important remedy to reduce extra weight. If you cannot exercise regularly, you should try to burn calories by doing physical work.

    • Do not drink

    Avoid drinking alcohol and alcoholic beverages. Alcoholic beverages contain high amounts of calories. Those who have a habit of drinking alcohol consume around 7 calories per gram of alcohol.  Excess alcohol intake increases sugar levels and appetite. Such things induce a habit of overeating, which increases your body weight. Thus, your desire to reduce belly fat stays a dream.

    • Avoid junk and greasy foods

    These days people have developed the habit of consuming junk foods. Eating junk foods increases the chances of falling prey to many diseases. Continuous intake of greasy and oily food products enhances your body weight. Your belly becomes larger than normal size. You start consuming more and more. Extra fat appears on your stomach.

    • Drink water frequently

    Drink plenty of water to decrease extra fat. Water is a universal solvent. Frequent drinking of water can decrease extra fat in the body. Minimize overweight and belly fat by drinking plenty of water. Lose extra pounds and stay healthy.

    • Forget  stress and stay happy

    Stress has a typical correlation with your enlarged belly. In case of stress, the body produces cortisol, a hormone responsible for increasing body weight. Hence, excessive stress can increase your belly fat. Try to minimize stress by staying happy and relaxed. Do not increase stress by wallowing in tension, miseries, and worries.

    • Complete sleep – a key to a fit body

    Peaceful sleep makes your immune system strong. Try to sleep for around 7-8 hours at night. Avoid sleeping in the afternoon because untimely sleeping is dangerous for health. Timely sleeping will decrease tiredness. You will not feel hungry and starving the whole day. You will stop overeating unhealthy foodstuffs. Therefore, you should try to get quality sleep to stay fresh and active.Reduce tummy fat

    • Take a balanced diet

    Eat those foods that are good for health. Increase consumption of leafy vegetables and fresh fruits. Consume whole grains, pulses, and cereals. Take those foods, which are easily digestible. Decrease dependence on processed food products. Always take a balanced diet, which provides all the necessary nutrients essential for the body.  This will enhance your chances of reducing your belly.

    • Medicines and medication

    Do not take non-prescription medications and over-the-counter medicines. Always follow instructions that appear on the prescription label. Do not miss a dose and take your medicine on a scheduled time. At present, many medicines are available, to help to prevent overweight.  Medicines such as Rimonabant, Xenical, and Meridia are easily available at affordable rates on various online drugstores. However, you should buy this medicine only after consulting your doctor.

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