Category Archives: Weight loss

Top 5 Weight Loss Laxatives

Posted by on February 24, 2012 3 comments
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A laxative can be defined as a mild form of a cathartic employed for triggering a slight movement of bowels wthout violent action or pain. A cathartic ingredient is purgative in nature (it empties the stomach). In ther words, a purgative or laxative is a medication, food or compound which on consumption either loosens stools or sparks off bowel movements.

There are plenty of weight loss laxatives available in the market. However many of them are associated with side effects and a lot of these are addictive. In this text, I have included the top 5 weight loss laxatives that have been tested in the lab for side effects. The additional benefit with these is they are not addictive. If you take these drugs under a doctor’s supervision, you can achieve your target of weight loss
quite fast and in a safe manner.

Types of Weight Loss Laxatives

Stimulant Laxatives

These stimulate the movement in the  intestine. The stimulated movement leads to quick removal of feces through the intestine. Stimulant laxatives may take anywhere between 2 – 12 hours to work.

Osmotic Laxatives

Osmotic laxatives attract water to the intestine. The water creates a cleansing action and propels the feces out of the intestine. Osmotic laxatives may take between a couple hours to a few days to show results.

Bulk – Forming Laxatives

Fiber content of grains, vegetables and fruits moves feces out of the intestine. Fibers work by attracting water into the feces, thus adding bulk, which softens the feces and causes their easy movement out of the intestine. In case a person does not consume sufficient quantity of fiber, these can be used. Bulk-forming laxatives take 2-3 days to show the expected results.

Stool Softener Laxatives

Stool softening laxatives draw water into the feces. The water causes softening of feces, thus helping in the movement of feces through the intestine. Stool softener laxatives generally take up to a couple days to work.

It’s highly recommended that you consult a doctor before taking any of these laxatives. In addition to the above laxatives, there are certain medications that are very effective for achieving weight loss. Let’s take a look at some of the top medications for weight loss.

Acomplia

Acomplia tablets contain rimonabant as the main ingredient, which is known as cannabinoid-1 receptor antagonist. Rimonabant works by blocking the action of cannabinoid-1 receptors located in the brain, liver, fat tissue, muscles and digestive system.

Ayurslim

Ayurslim is an herbal weight loss product with no side effects. Ayurslim works by lowering down the craving for food. Manufactured by Himalaya Herbal Healthcare, a leader engaged in manufacturing herbal products, Ayurslim has a positive impact on lipid profiles and weight loss. Aurslim contains a wonderful combination of herbs that help in burning the fat in your body, thus causing  weight loss faster.

Xenical

Yet another safe and effective medication, Xenical is often prescribed for weight loss in conjunction with a  eight maintenance program and a low calorie diet for achieving weight loss. Xenical contains an active ingredient called as orlistat, which works effectively towards causing weight loss.

The weight loss laxatives and medications mentioned above should be taken strictly under a doctor’s supervision and the regime suggested by the doctor should be followed closely. If you do so, you will achieve your goal of weight loss safely and quickly.

Weight Loss Herbs for Women

Posted by on January 24, 2012 4 comments
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While there are conventional methods and treatments for weight loss, there are also certain herbs that promote weight loss effectively. These herbs contain substances that indirectly help to lose weight. These substances are known to boost digestion as well as help increase the heart rate. Good digestion and metabolism help to avoid the accumulation of excess fat in the body. Furthermore, this also helps to get rid of the excess fat and fluids from the body and consequently helps in weight loss.

weight loss herbs

weight loss herbs

Most herbs included in weight loss products are appetite suppressants. Some herbs function by increasing the metabolism of the body and some herbs function as diuretics. However, using these herbs requires some caution, including long-term use leading to addiction and causing other health issues. Therefore, it is very important to understand that these herbs would work best if used in conjunction with exercise and a healthy diet. Mentioned below is a list of natural weight loss herbs for women that are effective for losing weight.

Weight Loss Herbs:

Dandelion: Dandelion is a natural herb, which functions like a diuretic and helps one lose weight. It helps one to lose weight by decreasing the water content in the body. However, Dandelion is also known to result in allergic reactions and cause heartburn in some people.

Green Tea: Green Tea is one of the commonly used herbs for weight loss. It offers the benefits of vitamin C and Flavonoids. Research suggests that extracts of green tea can boost metabolism and in turn help to burn fat. Studies have confirmed that a combination of green tea with caffeine improved weight loss amongst overweight and moderately obese people. Green tea includes substances known as Polyphenols and catechins which are responsible for the fat-burning effect.

Cayenne: Cayenne is a well know spice that is used for weight loss. Cayenne includes an ingredient known as capsaicin which is very helpful in boosting digestion as well as keeping the metabolism of the body at a safe level.

Seaweed: Seaweed herb is a natural thyroid stimulant and is a good source of trace minerals like chromium and iodine. It is available in the form of kelp capsules as well as tablets. Individuals who are already using thyroid medications or feel that their excessive weight is because of a thyroid problem should make sure to consult a doctor prior to using kelp or seaweed.

Cascara: Cascara is a strong stimulant laxative and amongst the few natural herbs for weight loss which have been approved by the FDA as an over-the-counter medication. However, misuse of this herb could lead to problems with the body’s minerals as well as interact with drugs like Lanoxin and diuretics. Pregnant and breastfeeding women should not use this herbal supplement in any form.

Hoodia Gordonii: This herb is a cactus like plant which is found in the deserts of Africa. It has been used as an appetite suppressant since many years. Hoodia Gordonii contains a molecule called P57 which signals the brain and causes a feeling of fullness of the stomach. Consequently, lesser calories are consumed, leading to weight loss. Hoodia is available in the form of capsules, powder, and pills.

These are some weight loss herbs that help lose weight effectively. Ayurvedic medicines such as Ayurslim capsules have also proven to be very effective for treating obesity. Ayurslim contains an active ingredient called Garcinia cambogia which effectively works to limit the fatty acids in the liver and muscles in addition to controlling fat production. This helps in reducing excess weight. However, it is always advisable to consult a doctor before using any of the herbal supplements mentioned in the article.

Fat Burning Foods

Posted by on November 11, 2011 4 comments
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It takes a lot of hard work to burn fat and achieve weight loss, yet certain fat burning foods or fat burners (as they are more popularly called) do help in achieving the said objecting. Here are some of the important fats burning foods that can be included in your daily diets to complement your exercise routines.

Fat Burning Foods

Magical Fat Burners

Nuts:
Eating a handful of almonds a day may help you lose weight, as the fat calories in almonds may not get completely absorbed. Nuts like almonds also contain fiber, protein and minerals that make for a satisfying snack that help you stay full for longer.

Apples:
We all knew that apples keep doctors away but we hadn’t known that they keep cellulite away as well. Apples are indeed healthy snacks that are high in water content and weight-busting fiber. They help fill you up and prevent cravings.

Grapefruit:
According to a study, just adding three portions of grapefruit in three daily meals of obese people caused them to lose approximately 3 and half pounds in twelve weeks keeping all other diet and exercise parameters constant. Doesn’t that sound heartening?

Eggs:
Eating foods rich in protein is known to keep your feeling full for longer and eggs are indeed very high in proteins. A study for the Journal of American College of Nutrition claims that people who have two eggs for breakfast often consume about 400 fewer calories throughout the day then when they ate other foods such as bagels.

Water:
Studies show that drinking even 500 ml of water increasing the metabolic rate by about 30 percent. Drinking about 1.5 liters of extra water per day can increase the rate at which you burn calories drastically.

Soups:
A study claims that soups are excellent appetite suppressants as they are made up of a combination of hunger satisfying ingredients. So if you are serious about your fat burning, you need to switch to soups.

Low Fat Dairy Foods:
Low fat dairy products help slow down the process of making fat and increase the fat burning tendencies of the body.

Broccoli:
Broccoli is a non-starchy vegetable that can be eaten in pretty much unlimited quantities to achieve fat burn. Additionally, broccoli contains cancer fighting glucosinolates, folate and Vitamin C.

Barley:
Believe it or not, the white grains of Barley contain soluble fiber that controls hunger and slows the rate at which sugar enters the blood stream. Barley also helps lower cholesterol and it can easily be used as an additive to soups, stews and porridges without adding up on any extra calories. Or take Ayurslim capsules it’s really work for weight loss.

Sugar Free Chewing Gum
If you are surprised to find this entry in this fat burning foods list, join the club! Not only does chewing on sugar free gum increase energy expenditure enough to burn off at least 10 pounds extra annually, but it also keeps all other (fatty, starchy) things from entering the mouth!

Some Other Fat Burning Foods

  • Porridge
  • Salads
  • Green tea
  • Steamed fish such as Halibut or Cod
  • Chromium supplements
  • Powdered Cinnamon
  • Whole fruits
  • Oats
  • Beans
  • Homemade Milkshakes
  • Cottage Cheese

Fat burning foods such as the ones mentioned above do actually help when you want to achieve fat loss, yet they cannot be relied on as the soul step in achieving it. Fat burning foods must be eaten along with restricted diet or diet control and strenuous cardiovascular as well as weight training exercises. Exercises such as cardio kickboxing, rowing and cardio aerobics help in fat burn as do working out on the treadmill, stepper and cross trainer do. It is important to vary exercises so as not to hit a workout plateau. Swimming, jogging and running also help.

Weight Loss Pills Cause depression

Posted by on August 30, 2011 3 comments
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These days, people are more attracted to weight loss pills because they claim to reduce one’s weight by almost 30 pounds in a month and that too without following any diet plans and regular exercise schedules. Do they really work? Is their claim true? Most of them are.

weightloss

Antidepressants and Weight Gain

A few prescription weight loss pills like Slimtone have been clinically proved to be to truly effective. You can shed kilos of weight with the help of such weight loss pills. However, even the prescription pills for are meant only for a short period of use. Generally, they are prescribed for six months or even less than that. Your body can shed kilos with these pills only for the period of six months; after that the body becomes resistant to the pills and it does not respond to the pills unless you follow diet and exercise plans diligently.

If you keep taking these pills for a longer period, you may have to face some adverse effects involved with these pills. Some people may face such effects even while just at the start of their use. There are various side effects of weight loss pills such as: diarrhea, gas, headache, hypertension, heart problems, anxiety and depression. Is it true that weight reducing pills cause depression? Most of the pills are herbal – then do they have any impact on our nervous system? Although many weight loss pills are herbal, which means they have ‘all natural’ ingredients; still they can possibly cause serious side effects like depression. Herbal does not necessarily mean they are ‘completely safe’. The safety of the products depends upon the ingredients they have. It is because even if herbal ingredients are counted as “food products”, there is no assurance of whether they live up to the manufacturer’s claim. That is why there are various side effects of these pills.

Weight loss pills can cause depression because these pills have a direct impact on the central nervous system. That is the reason that most people experience many mood swings while taking these pills. If they stop taking these pills for a while they start feeling better and their anxiety and other depression symptoms also get reduced.

Depression is something very difficult to live with. It not only disturbs the person’s life but also the lives of all those who are around him/her including family members, friends and relatives. Why invite depression, to lose just a few kilos? Isn’t it better to take only those weight loss pills which are prescribed by the health care provider? like Ayurslim Capsules It is always recommended to consult with your medical practitioner before taking any kind of weight loss pills. Also, make sure to use such pills only for the prescribed duration. Do not get tempted to use them for a longer duration in order to lose a few more kilos.

The best way to lose weight is the traditional way of reducing weight. Proper diet and exercise plans can reduce noticeable pounds from your body. This does not have any side effects and has 100 % results. However, most of us can not control our eating and are also not so regular in exercising. Many of us actually don’t have time for all this. That is the reason people look for the easiest way to lose weight and so get attracted to weight loss pills. You must take care while using any such products that you are not being affected by depression.

While there are so many weight loss products available in the market, it is very important to choose the right product. You can try using Slimtone if you truly want to shed a few pounds of your body weight. Slimtone is an herbal product and has also been approved by FDA. Although it is safe to use; still it is suggested that you use it only after discussing it with your health care provider.

Does Acomplia Really Work for Weight Loss

Posted by on August 23, 2011 3 comments
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Are you struggling to lose that extra flab and looking for safe yet effective medications? Well, your search ends here. A wonder medication – Acomplia is right there in the market for your rescue from the woes of obesity. I am sure, after reading this; the first thought that must have popped up in your mind must be ‘oh! Yet another medicine that boasts to be an effective weight loss remedy!’. Let’s read the content below that will take you through the various Acomplia facts related to weight loss. Once you read it, I am sure you will have the answer to your query, ‘does Acomplia really work for weight loss’?

acomplia

Acomplia Weight Loss pill

How does Acomplia Work?

The main ingredient of Acomplia tablets is rimonabant, which is also termed as cannabinoid-1 receptor antagonist. Rimonabant boosts weight loss in people struggling with obesity. Rimonabant blocks cannabinoid-1 receptors (hence called as cannabinoid-1 receptor antagonist). These receptors are situated in muscles, liver, digestive system, fat tissue and brain. CB1 receptors belong to a system called as endocannabinoid system, which controls body weight, fat metabolism, sugar and energy balance. CB1 receptors belonging to a peculiar area of the brain termed as mesolimbic system regulate the intake of fatty or sweet and highly palatable foods. Overstimulation of CB1 receptors triggers fat build-up, craving for food and increased appetite. Rimonabant restricts the activity of CB1 receptors thus reduces craving for these types of foods and controlling appetite. Rimonabant also aids in increasing the blood content of HDL, which is called as good fat and reduces the blood content of triglycerides, which is bad fat. Consumption of more energy from food than required for the physical activities is the reason for obesity. Reduction of craving for food with this amazing medication forms a part of treatment. Regular exercise and low calorie diet with Acomplia can help you achieve your goal of weight loss.

Acomplia Facts

  • People with BMI (Body Mass Index) of 30 Kg/m2 or more are recommended to take Acomplia for weight loss. Acomplia is also prescribed for people with BMI of 27 Kg/m2 with risk factors of obesity related diseases such as diabetes type II.
  • Clinical studies have revealed that Acomplia works only if you take it for the duration suggested by your physician, i.e. if you complete the treatment. If you stop taking the medication in between, you may start putting on weight again. So if you want the best benefits from Acomplia, complete the treatment and combine it with regular exercise and healthy diet.
  • In case you have had history of stroke or heart attack, depression and if you are suffering from kidney or liver problems, consult your doctor before taking Acomplia.
  • Before taking the medication, inform the doctor if you are allergic to any medication or if you are taking any medication with Acomplia. There may be some medicines that interact with Acomplia. Get an exhaustive list of such medicines from your health care provider.
  • Talk to the doctor if you are pregnant or if you intend to get pregnant while taking Acomplia. Also inform him/her if you are breast feeding.

There are some side effects associated with Acomplia like any other medications, however these are not serious. The most common side effects related to Acomplia are back pain, dizziness, nervousness, anxiety, diarrhea, vomiting, nausea and irritability. There may be some other side effects. Talk to your doctor for an exhaustive list of side effects.

This is how Acomplia works to reduce weight. For the maximum benefits, you need to take the precautions discussed above and follow healthy diet and lifestyle. Here I sign off! Stay fit with Acomplia!

Lose Weight With Slimtone Capsules

Posted by on August 23, 2011 8 comments
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Incidences of obesity are rising all over the world. Obese people try several ways to lose weight. But, it is very difficult to lose weight. People need to have good control over their eating habits and should do regular exercises to lose weight. But, most of the time obese individuals tend to get back to their original eating habits after following a diet program over-enthusiastically for a short period.

Fat-People-Eating

Get Weight Loss with Slimming Pills

Also, they find it very difficult to follow a regular exercise routine for a long time. As a result of this, obese individuals end up making several futile attempts to lose weight but are not successful at it.

But now, with some very good medications available for losing weight, obese people can heave a sigh of relief. A very good remedy for losing weight in a short period, without causing any harm to the body is Slimtone. Capsules of Slimtone can be used by obese people to shed those extra kilos of weight without much effort. Slimtone capsules contain Carallum Fimbriata as the main ingredient. Carallum Fimbriata is an extraction of a plant called Carallum.

The juice of this plant has been used traditionally by tribal people to reduce hunger while they were hunting. The medicine, Slimtone, prepared from the extract of this plant also helps in reducing hunger in obese people and thus helps in reducing weight effectively. People who have made several unsuccessful attempts to lose weight due to their inability to control hunger can use Slimtone to lose weight successfully.

Apart from having an effect on the appetite of a person, Slimtone can also help in quenching their thirst and increasing endurance. It also helps in increasing the muscle mass of the individual and boosts the levels of energy. So, it helps in weight loss without causing any weakness or lethargy.

Patients can get an answer to the question in their mind,’How to lose weight with Slimtone Capsules?’ here. Patients who desire to lose weight with the help of this drug should take 2 capsules of Slimtone, 2 times in a day. However, patients may vary the dose of the medicine depending upon their age and current weight. The dose can be adjusted after checking the response of the body to the drug. Patients should never crush or chew this medicine. It should be simply swallowed with water. Patients above the age of 18 years can safely use this drug. However, obese individuals below the age of 18 years should be cautious while using Slimtone.

Patients may suffer from mild side effects after using Slimtone. The common side effects of Slimtone are constipation, flatulence and gastritis. Obese people using Slimtone should not consume alcoholic drinks. Also, they should refrain from using caffeine or tobacco while they are taking weight loss treatment with Slimtone or Xenical, as these substances can affect the action of this medicine and can cause some undesirable reactions.

Slimtone has created a revolution in the field of healthcare by providing a very effective solution to the ever-growing problem of obesity. It is well known that obesity can give rise to several illnesses like diabetes, hypertension and high cholesterol. It can also cause some chronic joint problems like osteoarthritis due to increased load on the weight-bearing joints. Taking care of obesity with Slimtone can help the patients to stay away from these illnesses. Obese individuals can use Slimtone to lose weight without much effort. Slimtone can help these individuals to achieve a perfect and healthy figure in a harmless way and also enables them to lead a healthy life.

Speedy Weight Loss with Ayurslim Capsules

Posted by on August 16, 2011 7 comments
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There are many risks that come with obesity. Being overweight could lead to various other complications like diabetes, hypertension, arthritis, heart disease, gall bladder disease and so on. Hence, it is extremely important to take weight loss seriously. Herbal medications are known to be very beneficial for weight loss. Many people are now beginning to turn to Ayurvedic medicines like Ayurslim for losing weight.

lose_weight

Effectual Tips for Speedy Weight Loss

Herbal medications for weight loss are available in the form of pills and powder. Ayurslim Capsules are known to be very helpful while dealing with obesity. Ayurslim lessens the cravings for food as well as helps in the optimal usage of essential nutrients. It slows down the synthesis of fatty acids and in turn reduces the accumulation of fats in the body.  Ayurslim capsules are made with herbs like Guggul, Gymnema, Garcinia, Haritaki and Fenugreek; we will discuss the benefits of each herb later in the article.

Ingredients present in Ayurslim:

Garcinia limits the fatty acids synthesis in the muscles and liver hence it limits the production of lipids. Garcinia contains a biologically active compound that slows down the synthesis of fatty acids and lipids; it also reduces the formation of LDL and triglycerides. In addition to this, garcinia suppresses appetite by promoting the synthesis of glycogen and the brain gets the signal of fullness much faster.

Guggulu maintains triglyceride levels and normal cholesterol. It is known to increase the count of white blood cells and to possess strong disinfecting properties. Guggul is also known to regularize lipid metabolism and sustain optimum levels of cholesterol as well as the optimum ratio of HDL to LDL.

Gymnema helps in lessening the cravings for sugar and neutralizes the excess sugar which is present in the body; this prevents the excess sugar from turning into fat. Gymnema is used in Ayurvedic medicines in order to regulate the metabolism of sugar.

Haritaki helps in maintaining normal cholesterol levels and Fenugreek helps in maintaining normal blood glucose levels. It prolongs digestion and absorption of glucose.

Speedy weight loss with Ayurslim capsules:

In order to get the best results and lose weight quickly with Ayurslim you need to follow some of the tips mentioned below.

For effective results, Ayurslim must be used along with a healthy and balanced diet – a diet that is low in calories.

Exercise for at least half an hour 3 – 4 times a week. Take a brisk 20 minute walk in the morning if possible.

Consume smaller but frequent meals. Your dinner must be light and it should be the smallest meal of the day.

Drink a sufficient quantity of water. Drink at least 8 glasses of water each day.

Increase the quantity of fresh vegetables, fruits and juices in the daily diet.

Avoid eating fried foods, sweets, and foods that have a high fat content. Avoid alcoholic beverages.

Ayurslim has been clinically proven to be a safe as well as effective polyherbal formulation which helps in regulating fat production and utilization. It is also known to help you avoid cravings for sweets, normalize the production and utilization of energy in the body and help in staying slim and healthy. Ayurslim does not contain Ephedra hence it is quite safe and effective as a weight regulator.

Ayurslim leads to efficient burning of fat, inhibits fatty acid synthesis and reduces the accumulation of fat in the body, sustains normal cholesterol levels, lessens food cravings, helps in effective utilization of glucose, and leads to the optimal consumption of nutrients and energy in the body.

With so many benefits, Ayurslim capsules can definitely help in speedy weight loss provided you also practice healthy eating habits and live an active lifestyle.

Are Fat Burner Pills Safe?

Posted by on August 16, 2011 8 comments
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Several obese people resort to desperate tactics to lose weight. Though some people try to lose weight by doing exercise and controlling their diet, there are some who try to do so by popping weight reducing pills. In doing so, they conveniently try to ignore the side effects caused by most of these pills. Fat burner pills are one such medication available for losing weight. To use these pills in an effective way it is necessary to know, ‘are Fat burner pills safe to use?’ in order to avoid the harmful effects caused by some of these pills.

Xenical

Xenical is Safe For Weight loss

What are fat burner pills?

These are drugs that help in burning away the fat by increasing the metabolism rate. This is achieved by a process called thermogenesis, in which the food is transformed into heat even before it can turn into fat. However, an active ingredient in these fat burner pills, ephedra, an herb, can cause strokes, heart attacks, psychosis and convulsions. In some rare cases, it is also known to cause death. Some pills contain a combination of ephedrine, pseudoephedrine, caffeine and norephedrine that can pose a potential danger to the patient. Hence, patients should strictly consult a physician before they start using fat burner pills.

It should be noted that some of these fat burner pills are used by bodybuilders also. The easy availability of the drugs online has increased their use among several people, who would not have thought of using them otherwise.

Some people also make use of supplements along with fat burner pills. These supplements enhance the action of fat burner pills by increasing the metabolism of fat known as lipolysis. This way the process of losing fat can be achieved faster. Many patients use fat burner pills prior to some event or competition, where they do not have enough time to loose weight in a traditional way.

Some common side effects of fat burner pills are mentioned below:

  • Pain in the stomach
  • Loose motions
  • Undernourishment as a result of reduced absorption of fat-soluble vitamins

Losing extra weight can also be achieved by patients by means of healthier ways like exercise and diet control. Although all fat burner pills available are not harmful, their use in patients is advised only after they consult a physician. It should not be looked at as merely an easy and fast way out to lose weight. If used in a proper manner, fat burner pills can help you to achieve your weight management goals in an effective and harmless way. These fat burner pills help the patients in mobilizing and burning the fat, when used along with a good exercise routine and a healthy diet. Also, special attention needs to be paid to one’s diet as many of the fat people have a habit of binging on food all the time.

Patients can achieve  healthy weight loss by using fat burner pills like Xenical. It should be kept in mind that whenever you eat in excess, the extra calories consumed are stored in the form of fat leading to weight gain. Also, fat in the diet of a person is broken down further by our digestive system for easy absorption. Xenical helps obese people by blocking the digestion of almost 1/3rd of fat in the diet. It attaches itself to lipase, an enzyme responsible for fat metabolism, and blocks its action to prevent it from digesting the fats in the food. As most of the fats remain undigested, it is eliminated via the bowel movements. Thus, it helps in losing weight in obese patients in a harmless manner.

How Does Xenical Work in the Body

Posted by on August 9, 2011 5 comments
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Diets plans, exercises routines and supplements are commonly used for weight loss. Individuals who are keen to lose weight quickly also resort to weight loss medications or pills and are constantly on the hunt for the best weight loss medication. Xenical is one such prescription medication to treat obesity. Mentioned below is a brief overview of Xenical and how it works.

Xenical Works

How does Xenical Works ?

Xenical is a prescription drug used to treat obesity. It is an effective weight loss medication which lessens fat absorption by 30%. It works in a slightly different way as compared to some of the other weight loss medicines. It directly works on the digestive system. Its generic name is Orlistat and it is marketed as Xenical. It’s used by many people for treating obesity. It blocks some of the fat which is consumed while eating and prevents it from being absorbed by the body. It is used along with a low calorie diet in order to treat obesity amongst people with certain risk factors like high blood pressure, diabetes, and high cholesterol.

How does Xenical work in the body?

When we consume an excessive quantity of calories or fat, it is stored in the form of fat in the body which in turn leads to weight gain. When we consume fatty food, the body breaks down this fat into the simplest components in order to digest it. Here is where Xenical comes into play.

Xenical reduces the quantity of fat absorption from the diet. Pancreatic lipase is a type of enzyme which breaks the fat down into smaller molecules after which they are absorbed into the digestive tract. Xenical binds lipase and inhibits its activity. This leads to a reduction of fat absorption and eventually leads to weight loss.

Unlike some other weight loss medications which act on the brain or the nervous system in order to suppress appetite or to speed up metabolism, Xenical isn’t an appetite suppressant and doesn’t directly affect the brain. Rather, it works inside the digestive system in order to block about one third of the fat that is present in the food consumed, from being digested.

Enzymes in the digestive system known as lipases help to break down and digest fat. When Xenical is consumed along with meals, it attaches to the lipases and then blocks them from breaking down some amount of the fat that has been consumed. Fat that is undigested remains unabsorbed and is eliminated through the bowel movement. In this way Xenical helps to block about one third of the fat present in the food consumed from getting absorbed by the body.

Losing weight with Xenical along with a healthy diet also lowers numerous health risks related to weight. It can lower LDL which is also called bad cholesterol; it can improve the ratio of bad cholesterol to good cholesterol, reduce blood pressure levels and reduce or delay the risk of type 2 diabetes in patients.

Xenical is a prescription medication. However, make sure to inform your healthcare professional if you have an under active thyroid, gallstones or pancreatitis problems, type 1 or 2 diabetes, liver disease, an eating disorder, and if you are already taking another prescription or over the counter medication for weight loss, prior to using Xenical.

Avoid a high fat diet while taking Xenical as it could increase the risk of some unwanted side effects on the stomach or intestines. Xenical is just one aspect of a weight loss routine. Consuming a healthy balanced diet as well as exercising regularly is also important in order to lose weight in a healthy and safe manner.

Can I Lose Weight by Drinking Water and Not Eating?

Posted by on August 5, 2011 5 comments
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It is known that the percentage of people suffering from obesity is rising all over the world. It has become a major cause of concern for health specialists. Apart from being a cause of embarrassment among the group of friends, it also poses a danger of making a person susceptible to disorders like diabetes, hypertension and heart attacks. In order to lose weight quickly, patients try different tactics, some of which may result in worsening of health instead of improvements. The most common trick used by many to lose the weight quickly is to stop eating completely and drink plenty of water. Many obese patients ask a question that ‘can I lose weight by drinking water and not eating?’ to health experts. Although drinking plenty of water is a very healthy way to lose weight, not eating completely along with it can have several harmful effects on the body of the individuals. The dangerous effects of this type of diet program are explained below:

reduce-tummy-fat

Tips for losing weight in a healthy manner

  • The body is severely deprived of its calorie requirement, suddenly. This may result in fainting spells and severe weakness in patients.
  • Patients may lose some pounds of weight suddenly, that is in the first 4-5 days of starting this regime. This sudden loss of weight results in the formation of permanent stretch marks on the body.
  • The body does not get its required nutrition if a person stops eating completely. The daily requirement of nutrition for the human body comprises of several vitamins, minerals, carbohydrates and proteins. These vitamins and minerals are essential for the normal functioning of the body. For example, iron is required in the body for the creation of hemoglobin and calcium is required for the development of bones. If the body is deprived of its essential nutrients, then it can affect the normal functions of the body, resulting in several health issues.
  • Although loss of weight is very necessary in obese individuals, it should be done in a controlled and safe manner. A sudden loss of weight by drinking lots of water and not eating anything can have harmful effects on the skin. The skin of the patient may become lusterless and dull due to this type of extreme diet.

As discussed above, it is advisable for the patients to stick to a diet program that helps in weight loss in a healthy and harmless manner. Some of the tips for losing weight in a healthy manner are given below:

  • Stopping eating completely is not a solution to obesity. Instead of it, patients should slowly reduce the intake of food over a period of time till they settle for a regime of 3 healthy full meals in a day. The meals should have a proper balance of proteins, carbohydrates, vitamin and minerals. Also, they should include atleast 5 whole fruits or vegetables in their diet.
  • Some types of food should be completely avoided by those who wish to lose weight. These food types are ‘high-on-sugar’ food items and fried things. They should also refrain from consuming alcohol. This particular diet program, when coupled with drinking plenty of water, will help the person to lose weight in healthy manner.
  • People who want to lose weight should do regular exercises. A proper exercise routine comprising of 30 minutes of light exercise everyday can help in increasing the basal metabolic rate of the body and assists in faster burning of the calories.

Patients should take care to eat in a healthy manner, apart from drinking plenty of water and proper exercise, to lose weight effectively without any harmful effects.

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