Category Archives: Human Body

Menopause, Fractures and Osteoporosis

Posted by on May 7, 2013 3 comments
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Our bones are alive and grow constantly; they are not static. They undergo change continually throughout our life, with some bone cells getting dissolved and new bone cells growing back. This process is called remodeling. But, as one’s age advances, the growth of new bone cells reduces, gradually leading to thinning of the bones and resulting in a condition called osteoporosis. This process occurs faster and more commonly in women after menopause. That is why postmenopausal osteoporosis needs a special mention.

Menopause and Osteoporosis

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Fractures:

The effects of this condition vary between women, but the commonest effect is fractures due to a relatively minor trauma. They are common in the hip bone, the back and the wrist.

Loss of Mobility:

Even though the bones heal in around 4-6 months after a fracture, there is a considerable loss of mobility of the joints for which women need help from a physiotherapist to help regain mobility.

Spinal Curvature:

Even before a fracture occurs, women may develop some other complications like weakening of the vertebrae, due to which they brush on each other and later fuse together. As this happens, the spine becomes curved, resulting in height loss, inability to bend forward and back pain.

Since the outward signs of osteoporosis are not evident before the disease reaches its advanced stages, it’s important to take the following steps to prevent this problem.

  • Have adequate calcium in your diet
  • Take calcium supplements when required
  • Ensure you get adequate vitamin D
  • Exercise regularly

Besides this, women should undergo bone density scans regularly, especially after menopause, as this can help alert them about the first signs of the disease.

Osteoporosis medicines for postmenopausal women:

Postmenopausal women are usually advised by their doctors to start using Evista for ensuring that their bones do not become porous and prone to fractures. This medicine contains Raloxifene, which increases the bone density and helps women to achieve healthy and strong bones.

The commonly prescribed dosage of Evista is 60 mg, once everyday. However, it is best to ask a doctor about the dosage before women start using it.

If you are approaching menopause or have already crossed it, osteoporosis may be waiting to fracture your bones. The best way to get rid of this unwelcome change is to use Evista.

How to Stay Active Even with Osteoarthritis?

Posted by on April 12, 2013 3 comments
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There are some diseases that come suddenly, stay with you for a short period and then disappear putting your life back on a normal track…. and there are some that creep into your life slowly without making much noise and stick to you forever. Osteoarthritis falls in the latter category. But, there are some ways by which you can slow down the progress of this disease as given below:

Staying Active with Osteoarthritis

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Osteoarthritis: An Overview

Osteoarthritis (OA) is a joint disorder that occurs due to the breakdown of the cartilage because of biochemical alterations and mechanical stress that cause the underlying bone to fail.

Best Tips for Osteoarthritis:

  • Weight Loss and Exercise:

The higher the body weight, the more is the stress on the knee joints and the hips. That is why weight loss forms the prime measure for managing this disorder. Exercises can also be beneficial as they help improve muscle strength, decrease joint pains and thereby reduce the chance of disability.

  • Heat and Cold:

Using hot packs and taking a warm showers are great ways to reduce pain and stiffness. But, do not forget to use a protective barrier, such as a towel, between the skin and the pack.

  • Heat helps to:
    • Relieve pain
    • Relieve muscle tightness
    • Enhance range of motion

Using a homemade cold pack (from ice cubes or crushed ice) can also be helpful.

  • Cold helps to:
    • Reduce swelling
    • Reduce pain
    • Reduce inflammation in the joint by constricting blood vessels
  • Protecting your joints:
    • Pacing by alternating heavy tasks with lighter ones
    • Positioning the joints to promote proper alignment
    • Using a reacher to pick up items from the ground
    • Taking the help of assistive devices, such as a walking cane or braces
  • Medicines that Can Help:

Celebrex has been found to be highly effective for reducing pain associated with this disease. This medicine contains Celecoxib. It reduces the production of prostaglandins in the body, thereby relieving the pain.

Patients are usually advised to use Celebrex in a dose of 100-200 mg once or twice daily. Before you start using this drug, ask your doctor about the dose suitable for you.

There is no proven treatment that can reverse joint damage caused by OA. But, with proper joint care and drugs like Celebrex, patients can live with comfort.

9 Simple Tips to Prevent Bacterial Stomach Infections

Posted by on March 23, 2013 3 comments
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Infection of the stomach and intestines is called gastroenteritis. Mostly caused by viruses and bacteria, such infections infect the lining in the stomach and/or intestines. The most common bacteria that are responsible for causing such infections include Campylobacter jejuni, Salmonella, E. Coli and Helicobacter pylori, which are present in contaminated water and food.

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Symptoms:

  • Diarrhea
  • Abdominal cramps
  • Nausea
  • Vomiting
  • Stomach pain
  • Mucus or blood in stools
  • Loss of appetite
  • Mild fever

Prevention Measures:

  • Ensure that you wash your hands frequently and thoroughly, particularly before eating.
  • Avoid consuming undercooked meat or seafood. Meat should be washed thoroughly before cooking and then cooked well to avoid the risk of infection after consumption.
  • Avoid eating food that has been prepared in unhygienic conditions or has been sitting out in the open for a long time.
  • Thoroughly wash fruits, vegetables and sprouts which have been kept in the open for a while.
  • Keep your cutting board clean, and keep separate cutting boards for chopping meat and vegetables to prevent cross-contamination.
  • Drink plenty of water each day to stay well hydrated. However, ensure that the water is clean and filtered.
  • Avoid consuming food that is spicy and rich in sugar and saturated fats, as this can aggravate diarrhea.
  • Instead try having bland food for a while.
  • Avoid milk and other dairy products, tea, coffee, sodas and other aerated drinks as they could aggravate the condition.
  • Consult a physician right away, if you notice any symptoms.

Treatment:

Most symptoms of stomach infections usually resolve on their own, within a couple of days. However, it is best to see a physician as soon as you notice the symptoms to avoid further complications. The diarrhea and vomiting caused by the condition leads to fluid loss and this in turn leads to dehydration. Doctors recommend drinking lots of water and also prescribe oral rehydration medication to replenish the lost fluids.

For severe infections, doctors may prescribe the use of antibiotic drugs like Avelox to fight the infection-causing bacteria in the body. This is an effective drug which belongs to the group of medicines called fluoroquinolones and is used for treating a variety of bacterial infections. However, Avelox is a prescription drug and should only be used after consulting a physician.

Although bacterial infections are common, they can be treated and prevented easily. When used in combination with the treatment prescribed by a doctor, these self-care measures will prove helpful in treating stomach infections and preventing them from recurring. Prevention is always better than cure, and helps one lead a healthy and happy life.

5 Factors that Contribute to the Development of Osteoporosis

Posted by on February 25, 2013 1 comment
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Osteoporosis is a disorder that makes the bones weak and brittle. It is more common in women as compared to men, because of the difference in hormonal systems. Common factors that increase the probability of developing this bone disorder include aging, lifestyle, diet and the onset of menopause in women.

Factors for Osteoporosis

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Factors Responsible:

  • A deficiency of essential vitamins and minerals is one of the main factors that contribute to this bone disorder. Bones require a certain amount of vitamin D, calcium and phosphorous for normal growth. Deficiency of any of these vitamins and minerals effects the development of the bones.
  • A history of broken bones or fractures puts an individual at a higher risk of developing this condition. Once a bone is broken, it is difficult to regain the original strength. Also, the formation of hollow spaces is easier in broken bones.
  • Heredity is another factor that is linked to developing this disorder. People who have a family history of osteoporosis are very prone to developing it. However, the percentage of such cases is quite low.
  • Smoking and alcohol increase the chances of developing this condition. The carcinogenic substances which enter the body through cigarette smoke have a negative impact on the bones, causing them to become brittle. Alcohol disrupts the supply of the vital nutrients to the bones, thus making them prone to the disorder.
  • A low level of estrogen in the body is one of the major contributing factors for the occurrence of this disorder in women. Estrogens protect the bones from external damage. In women, the disorder is caused more commonly due to rapid decrease in estrogen levels during menopause. In men, low testosterone levels are known to cause this condition.

This disorder makes the bones weak, making patients vulnerable to fractures. It is very important to treat osteoporosis before it leads to further complications. There are several drugs available for treating this condition. Doctors often prescribe Fosamax to treat osteoporosis.

Fosamax belong to the family of drugs called bisphosphonates. It alters the cycle of bone formation and breakdown in the body. The drug slows down bone loss and increases bone mass, thus proving effective in treating this condition. However, Fosamax is a prescription drug and should only be used when advised by the physician.

These are some common factors that are responsible for causing osteoporosis. People suffering from this condition are at a higher risk of developing osteoarthritis. It is best to consult a physician at the earliest for proper diagnosis and treatment for the condition

How to treat brain cancer successfully

Posted by on February 9, 2013 3 comments
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Cancer of the brain occurs due to the abnormal growth of the cells in the brain. This disease can arise from the primary brain cells, or from the cells which form the other components of the brain such as its membranes or blood vessels. It can also occur due to the spread or metastasis of the cancer from any other part of the body.

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What causes this illness?

This disorder may occur due to a combination of genetic and environmental factors.

  • Individuals having a job in an oil refinery and handlers of jet fuel are more prone to suffer from this disorder.
  • The disease is comparatively more common in chemists and rubber-industry workers.
  • People, who have a member of the family having this illness, are more likely to suffer from it.

What are the signs and symptoms of this condition?

Most patients with brain cancer do not show any symptoms till the tumor presses considerably on the normal brain tissues, resulting in disruption in its normal functioning. The symptoms usually occur as a result of the swelling in the brain due to the cancerous growth, or because of the inflammation of the surrounding tissues.

  • Headache
  • Weakness
  • Clumsiness
  • Difficulty walking
  • Seizures
  • Altered mental status
  • Loss of memory
  • Inability to pay attention
  • Reduced level of alertness
  • Nausea and vomiting
  • Abnormal vision
  • Difficult speech

Treatment

Temodar is the most commonly used anti-cancer medication for the management of this disease. The main ingredient of Temodar is Temozolomide. It works by slowing down the growth of the cancer cells. This drug also decreases the size of the abnormal growth.

How to use Temodar?

The exact dose of Temodar depends on the body size of the patient. The doses should be taken once daily. It should preferably be taken on an empty stomach or at bedtime. Patients should consult their doctor for further information about the usage and dosage of this drug.

The cancerous mass in the brain can interfere with the normal functions of the nervous system such as muscle co-ordination, sensations and memory, resulting in severe consequences. It is highly essential to control the growth and the spread of this cancer with the help of efficient drugs like Temodar.

What You Can Do to Protect Yourself Against Arthritis Pain

Posted by on September 26, 2012 3 comments
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A lot of people believe that there is nothing which can be done for arthritis. However, there are ways in which you can lower the chances of suffering from arthritis and also relieve the pain caused due to it. The best way to manage the pain is to try and avoid situations that can aggravate the problem.

Effective Ways to Avoid Arthritis:

  • Maintain Healthy Weight: Excessive weight causes premature wearing out of weight-bearing joints that include the hips, knees, feet, ankles, and spine. Hence, it is important to knock off the extra pounds and stay lean and fit.
  • Proper Diet: Consuming a healthy diet, including essential vitamins and minerals, is important to prevent the onset of arthritis. Consulting a doctor or nutritionist will be a good idea. Also, drinking sufficient water is important, in order to keep the body hydrated at all times.
  • Regular Exercise: Not exercising regularly will weaken the muscles and put a lot more pressure on the joints. Regular exercise allows the muscles to function correctly and puts less pressure on the joints, thus allowing both to function appropriately.
  • Avoid Over Exercising: While regular exercise is essential to maintain overall health, overdoing it will put extra pressure on the joints and have a negative effect on the body. The key is to exercise regularly and keep a consistent schedule.
  • Avoid Repetitive Movements: Repetitive movement of the wrist or knees could cause problems overtime. Hence, try and control repetitive activities to avoid strain on the joints.

Arthritis Pain Relief:

Some of the most common treatments options for arthritis pain relief include:

  • Medication
  • Magnetic Therapy
  • Acupuncture
  • Herbal Remedies

Out of these treatment options, pain relief drugs are the most commonly used. There are several drugs available for arthritis pain relief. Medicines like Celebrex are some of the most commonly prescribed drugs for arthritis pain. Celebrex belong to a group of medicines known as non-steroidal anti-inflammatory drugs.

Other conditions for which Celebrex is used include colonic polyps and menstrual cramps. Celebrex helps relieve pain, swelling, and tenderness caused due to juvenile arthritis, osteoarthritis, ankylosing spondylitis and rheumatoid arthritis. However, you must use Celebrex only if it is prescribed by the doctor.
There are several ways in which you can prevent, lessen or deal with the effects of arthritis. It is important to determine the best course of treatment for arthritis pain. This is possible only after you consult a doctor and discuss a treatment option which is best suited for you.

Lock Jaw Syndrome, Symptoms, Treatment and Exercises

Posted by on July 8, 2011 20 comments
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A human skull contains several bones forming multiple joints in the skull. Temporo-mandibular joint is present on both the sides of the skull and joins the lower jaw bone called mandible to the temporal bone in the skull. The joint facilitates the movements of our lower jaw in activities like talking and eating.

Any misalignment of the bones of this joint, while biting can bring about increased tension in the joint resulting in lock jaw. It causes severe pain in the joint and inability to move the lower jaw.


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Causes of lock jaw

It can happen repeatedly in patients who have a habit of grinding their teeth, as it leads to inflammation of the temporo-mandibular joint and muscular spasm. This is called Bruxism. People who have a habit of grinding their teeth during sleep are more prone to lock jaw. It can also occur due to misalignment of the teeth or excessive chewing motion of the jaw. Some people can suffer from this disorder simply due to aging. It can also be a result of yawning, by opening the mouth too wide.

Symptoms of lock jaw

symptoms of lock jaw

Symptoms of Lock Jaw

The symptoms of lock jaw can vary from mild pain in the lower jaw to complete inability to move the temporo-mandibular joint. The important symptoms of lock jaw are given below-

  • Pain in the temporo-mandibular joint and in the facial muscles. The pain can radiate to the neck and shoulders
  • Swelling of the mouth and face on the affected side
  • Ringing sound in the ears, pain in the ears
  • Hearing loss
  • A clicking, grating or popping sound while trying to move the joint

Treatment of lock jaw

It is very important to identify the cause of lock jaw before starting the treatment of this disease. Although the condition may require some medications like Fosamax and operative corrections, some simple exercises can relieve the condition in mild cases. The first important step in such cases is to reduce the anxiety and stress of the patient. This is important as an anxious state of mind of the patient can make the condition worse. It is also necessary to reduce the tension in the joint, gradually, to reduce the pain in the joint. A different sleeping position can help in reducing the symptoms of lock jaw. Once the lock jaw is released, care should be taken to avoid recurrence of the condition by restricting the intake of hard-to-chew food. This can help in speedy recovery of the patient and helps in reducing inflammation of the joint. A warm water fomentation around the muscles of the jaw 2-3 times in a day can help in the relaxation of these muscles and prevents any further attacks of lock jaw. Severe cases of lock jaw need more advanced modes of treatment like surgical interventions. Patients suffering from repeated attacks of lock jaw may need a corrective surgery, if they have a deformity in the joint.

Exercises and home remedies to relieve lock jaw

  • A slow movement of the jaw to one side, then to the other, till you hear a popping sound can release the lock jaw.
  • Sleeping on the back can help in preventing attacks of lock jaw.
  • Some herbs like kava kava, chamomile, passion flower and valerian can help in relieving the stress in cases of lock jaw.
  • Holding a hot water bag over the affected area can help in reducing the pain and inflammation of the joint.

However, it is important to consult your doctor in severe cases of lock jaw to prevent any complications.

Moles and Astrology

Posted by on July 7, 2011 10 comments
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Moles on the face of a lady have always added to the beauty of the face. They give a different dimension to the personality of the person. However, it is very interesting to know that these moles on the face as well as the moles on the other parts of the body have high importance in the prediction of our future. They also reveal the hidden secrets of our past and present. They help us in uncovering the parts of our mysterious and unknown future. Moles also help in understanding the nature and attitude of the person.

moles on the face

Meaning of Moles on the Face

The moles on different parts of the face and body have specific significance and meaning, which are described below-

Eyes

If the mole is present at the corner of eyebrow, it can be inferred that the person loves traveling. Hence, such eyes are also called traveler’s eyes. When the moles are situated at the center of the eyebrows, such people have a very sophisticated approach towards their life style. They are more concerned about materialistic gains in their life and have a good chance of maintaining a good status in Society. They easily attain a good position in their career. For this reason, these moles are called fortunate moles. However, when the moles are present under the eyes, such people can have several problems in their love life. These moles are called crying moles, as these people are usually sad due to their unfortunate experience in love. Another prominent position of the moles is below the eyebrows. The persons who have these moles are very attractive and sexy. These people are known to have multiple partners of the opposite sex at one time. These moles are called philanderer’s moles.

Moles on forehead

These moles are very lucky ones. If the mole is present on the middle of the forehead, it is like the third eye of Lord Shiva. The intelligence level of such people is very high. They are more composed, foresighted and logical in their behavior.

Moles on the ears

The moles on the upper part of the ears mean intelligence. Whereas, the moles on the lower part of the ears mean that the person has more inclination towards having his or her own business.

Moles at the tip of the nose

A man with a mole at the tip of the nose is more likely to have a pleasant personality. They are usually charming and quite popular among the social circle. Hence, these moles are called charmer’s moles.

Moles on the cheeks

Moles on the cheeks, especially in the lower part, indicate a good fortune and a happy married life. The person with this type of mole is usually warm in nature, vivacious and has a sparkle in his character. When the mole is present on the upper part of the cheeks, the person can be stubborn and arrogant in nature. They are authoritative in nature and are powerful.

Moles on the chin

Moles on the upper lips

Moles on the upper lips

The persons having mole on their chin are flamboyant and quite popular among their friends and the social circuit. They are very cheerful and talkative.

Moles on the upper lips

These moles are considered beauty moles in females. Persons with moles at this place are friendly in nature and like to socialize. These people also have very good taste in the selection of food and wine. These people lead a good life and have a prominent position in society.

Astrological study of the moles can tell us a lot about the person and also helps in the prediction of the future.

Hormonal Imbalance in Women During Pregnancy

Posted by on July 7, 2011 4 comments
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Pregnancy is one of the most significant events in every woman’s life. Yet, as happy as it can be, it is also very stressful to the woman as well as everyone else that take care of her. Apart from the physiological changes and corresponding adjustments, mood swings; morning sickness; depression, etc. are quite regular and can appear unpredictably at any time. All these changes are caused by a number of internal changes. Hormones triggered by the onset of pregnancy are responsible for all these changes. So what exactly are the hormonal changes and how do they affect an expectant mother during the overall pregnancy period.

Women Hormonal Imbalance

Hormonal Imbalance in Women During Pregnancy

What are Hormones and how they affect Women during Pregnancy?

Hormones are chemicals that act as the transporters of information throughout the body. They affect the working of a number of body functions, influencing development of the body. Hormones move through the blood, organs or tissues reaching the required destination and altering the normal natural processes. Some of the most important processes that are altered by hormones include:

  • Mood swings
  • Metabolic activity, which breaks down food and provides energy to the body
  • Procreation
  • Sexual processes
  • Physical growth and development

Hormones are created in special types of cells known as endocrine glands. These glands are a collective set of cells that includes the pancreas, thyroid, adrenal glands, thymus, pineal and pituitary glands. These cells are also present in the reproductory organs, i.e. the testes for men produce hormones and similarly women develop hormones in the ovaries. The slightest alteration in the amount of hormone content in the body can have a significant impact on the various body functions.

Hormonal Changes during Pregnancy

After conception, the balance of various hormones changes, which results in various body functions. Some of the most important hormonal changes are as follows:

Human Chorionic Gonadotropin (hCG) – the production of this hormone starts after 11 days of the conception. From the 8th to the 11th week the hormone production is at its highest and then starts going down to reach its regular level during the rest of pregnancy period. This hormone is responsible for stopping the menstrual periods. It also leads to the increased production of the hormones Progesterone and Estrogen.

Progesterone – is a very important hormone for a successful and safe pregnancy. It creates the environment for healthy egg fertilization. The womb is able to support the egg properly and the breasts start generating milk due to this hormone.

Estrogen – Similar to progesterone, this hormone also helps in increasing the womb lining thickness to protect the fetus, raise the blood production for providing more than normal blood supply to the breasts and the womb, as well as easing the womb muscles to allow the growth of the baby.

Oxytocin – This hormone’s effect triggers just before the actual delivery. It starts the contractions that help the baby to come out. Oxytocin causes the womb to regain its original size that was before the pregnancy. It is also very important in helping the child to suckle. Oxytocin causes a contraction in the breasts causing the milk to be squeezed out.

Other important hormones that are affected by pregnancy include Endorphins and Relaxin.

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