Our bones are alive and grow constantly; they are not static. They undergo change continually throughout our life, with some bone cells getting dissolved and new bone cells growing back. This process is called remodeling. But, as one’s age advances, the growth of new bone cells reduces, gradually leading to thinning of the bones and resulting in a condition called osteoporosis. This process occurs faster and more commonly in women after menopause. That is why postmenopausal osteoporosis needs a special mention.
The effects of this condition vary between women, but the commonest effect is fractures due to a relatively minor trauma. They are common in the hip bone, the back and the wrist.
Loss of Mobility:
Even though the bones heal in around 4-6 months after a fracture, there is a considerable loss of mobility of the joints for which women need help from a physiotherapist to help regain mobility.
Even before a fracture occurs, women may develop some other complications like weakening of the vertebrae, due to which they brush on each other and later fuse together. As this happens, the spine becomes curved, resulting in height loss, inability to bend forward and back pain.
Since the outward signs of osteoporosis are not evident before the disease reaches its advanced stages, it’s important to take the following steps to prevent this problem.
- Have adequate calcium in your diet
- Take calcium supplements when required
- Ensure you get adequate vitamin D
- Exercise regularly
Besides this, women should undergo bone density scans regularly, especially after menopause, as this can help alert them about the first signs of the disease.
Osteoporosis medicines for postmenopausal women:
Postmenopausal women are usually advised by their doctors to start using Evista for ensuring that their bones do not become porous and prone to fractures. This medicine contains Raloxifene, which increases the bone density and helps women to achieve healthy and strong bones.
The commonly prescribed dosage of Evista is 60 mg, once everyday. However, it is best to ask a doctor about the dosage before women start using it.
If you are approaching menopause or have already crossed it, osteoporosis may be waiting to fracture your bones. The best way to get rid of this unwelcome change is to use Evista.